ALL ABOUT
H~OM
H~OM ~ Since 2007
H~OM Yoga Center / School was founded by Helene Couvrette,
C-IAYT (Certified Yoga Therapist), E-RYT500 (Experienced Yoga Teacher), Expert Educator.
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Helene has over 1400 hours of education and over 14,000 hours of teaching in
classes, yoga teacher training and private yoga therapy sessions.
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It is her intent to create a safe space for all bodies to begin the process of finding
Health, Healing & Happiness through the practice of yoga.
H~OM
ONLINE LIVE CLASSES
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~ Choose any class any time
~ $20 for 1-2 classes weekly
~ $25 for 3 or more classes weekly
~ So convenient & very personable !
ZOOM
Yoga Classes 7 days a week
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~ Yoga for ALL Levels & Body Abilities & Limitations
~ Classes are Prenatal SAFE
~ Super Gentle for Seniors & Plus Size
~ FREE Yoga Classes for those in CANCER treatment
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* SPACE *
H~OM's Lovely Space of the past.
Due to covid H~OM did not renew it's lease in 2020.
A new space is on the Horizon in due time.
For now all is LIVE ONLINE.
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Experience First Hand !
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Though we are out of our awesome space
H~OM on ZOOM is still very personable!
ZOOM Classes are small, gentle and fun!
Teacher Trainings are also small groups keeping them very personal
We will return to a space in due time!
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Helene & H~OM's wonderful family of teachers await you at H~OM!
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When you call or email H~OM Helene is the one who will be replying personally.
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If you do not get a reply withing 28 hours CALL!
Sometimes tech fails :)
Helene (pronounced Hel-EEn) Couvrette
Founder / Owner of H~OM
Helene's Credentials;
~ C-IAYT - Certified Yoga Therapist with IAYT (International Association of Yoga Therapist)
~ E-RYT500 - Experienced Registered Yoga Teacher at the 500hr level with YA - Yoga Alliance
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Helene's Yoga Teacher Training Programs
~ YA - Yoga Alliance Registered 200hr, 300hr Advanced
~ IAYT - International Association of Yoga Therapists Accredited 800hr Yoga Therapy School
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~ Helene has taught over 14,000hrs since 2002
~ Over 1400hrs of Training - 800 of which is in Specialized Yoga Therapeutics
~ Certified in Pain Care Yoga
~ Certified in Trauma Sensitive yoga (including sexual abuse survivor yoga)
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~ Co-founder MISTY - Montreal International Symposium on Therapeutic Yoga.
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~ She is also a single mom of 4 awesome kids and 2 sweet grandchildren !
H~OM has enabled Helene to share her passion for yoga and all that brings health and wellness of mind, body and spirit to the young & the not-so-young, able bodied & not-so-abled bodied, fueled by the desire to...
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“Touch as Many People, in as Positive a Way as Possible”.